For some experts skipping the first meal of the day, "breakfast", is not a good habit at all. This can affect how your body works because your body will immediately go to the so called starvation mode early in the morning lessening your capability to work more faster and think more efficiently and correctly. If you cannot eat more in your breakfast, the good thing to do is dividing your breakfast into two meals. Eat the first meal that you can eat after you just wake up and eat the second half of your breakfast at 9:00 AM of the same morning. Unlike adults, breakfast is more important meal to the kids because it totally influences how a kid will grow healthy and strong. Throughout the world, there are different kinds of breakfast, maybe because each and everyone of us have different kind of "used to eat foods". Now for this top ten list, I gathered some of the important facts on different websites and blogs regarding Breakfast. Have sometime and read the facts below.TOP : 10
Breakfast Fact : The traditional breakfast foods are eggs, oatmeal and sausage.
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| Hard boiled egg |
TOP : 9
Breakfast Fact : Skipping breakfast can actually make weight control more difficult.
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| Weight control |
TOP : 8
Breakfast Fact : Several studies suggest that people tend to add more body fat when they eat fewer especially not eating breakfast.
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| Beautiful fat woman |
TOP : 7
Breakfast Fact : Studies show that kids who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis.
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| Why kids don't eat their breakfast? |
TOP : 6
Breakfast Fact : Don't eat high-fat and high-calorie foods for breakfast.
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| Cheese burger - high-fat food |
TOP : 5
Breakfast Fact : Breakfast should include a healthy source of protein and plenty of fiber foods.
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| High protein foods |
TOP : 4
Breakfast Fact : Breakfast came from the word break and fasting which means breaking the fasting period of the previous night.
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| Simple breakfast - link sausage, fried eggs and wheat toast |
TOP : 3
Breakfast Fact : Some weird breakfast includes banana dog, breakfast taco,country cottage cheese, fruit and cream cheese sandwich, leftovers
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| Weird breakfast cake |
TOP : 2
Breakfast Fact : Healthy breakfast includes any of the following; fruits, vegetables, grains, foods reach in protein and dairy products which are low-fat or fat-free.
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| Very healthy breakfast |
TOP : 1
Breakfast Fact : Nutritional experts said that breakfast is the most important meal of the day.
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| Heart-shaped egg pastry breakfast |
Data Sources :
- www.en.wikipedia.org
- www.webmd.com/food-recipes/most-important-meal
- www.nutrition.about.com/od/nutrition101/a/breakfast.htm
- www.kidshealth.org/kid/nutrition/food/breakfast.html
- www.thesaurus.com/browse/lessening
Photos Sources :
- www.steadystrength.com
- www.drsharma.ca
- www.funny-quotes.vidzshare.net
- www.multiplemayhemmamma.com
- www.yourkidstable.com
- www.canada.com
- www.functionalfitmag.com
- www.pamela99.hubpages.com
- www.mirabile-travel.com
- www.healthiack.com
- www.healthylivingandtravel.com
Please be noted that the top 10 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top ten lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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